By Vijay Shah
Every once in a while, I get forwarded email on my Google Mail account from a good friend who used to live at my houseshare. They always make light-hearted reading, amusing and sometimes shocking. Today I would like to share one such email with my Brainiacs, which I received almost a couple of days ago.
This message was about how life can be stressful and difficult, but that you should not let challenging situations make those precious days of your life too unbearable. There is a way to handle stress, and to detoxify the mind and body, by taking each of your burdens and putting them in a ‘box’ so that not only you can deal with them piece-by-piece but also giving you the means to regain control of your destiny.
Above all, and this is something I should be saying to myself more often, do not let stress and worries dominate your life and existence. Be grateful for and never forget the good things and occasions that have happened in your life and will always continue to happen. As for the bad things, be strong, steely and clear-minded in your approach to them. Do not let a bad situation, worry or negative individual get you down. The best kind of strength does not come from muscles and six-packs, nor from faddy diets, but the one that lies within – internally – deep within your psyche.
“A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of water, and everyone knew she was going to ask the ultimate question, ‘half empty or half full?’….. She fooled them all… “How heavy is this glass of water?” she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.” She continued, “and that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”
“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practiced. So, as early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night… Pick them up tomorrow. Whatever burdens you’re carrying now, let them down for a moment. Relax, pick them up later after you’ve rested. Life is short. Enjoy it and the now ‘supposed’ stress that you’ve conquered!”
Here are some extra tips that came appended to the above. A list of 20 nuggets to help you live a better life, and a dash of common sense too….
1 * Accept the fact that some days you’re the pigeon, and some days you’re the statue!
2 * Always keep your words soft and sweet, just in case you have to eat them.
3 * Always read stuff that will make you look good if you die in the middle of it.
4 * Drive carefully… It’s not only cars that can be recalled by their Maker.
5 * If you can’t be kind, at least have the decency to be vague.
6 * If you lend someone £20 and never see that person again, it was probably worth it..
7 * It may be that your sole purpose in life is simply to serve as a warning to others.
8 * Never buy a car you can’t push.
9 * Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
10 * Nobody cares if you can’t dance well. Just get up and dance.
11 * Since it’s the early worm that gets eaten by the bird, sleep late.
12 * The second mouse gets the cheese.
13 * When everything’s coming your way, you’re in the wrong lane.
14 * Birthdays are good for you. The more you have, the longer you live.
15 * You may be only one person in the world, but you may also be the world to one person.
16 * Some mistakes are too much fun to make only once.
17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
18 * A truly happy person is one who can enjoy the scenery on a detour.
19 * Have an awesome day and know that someone has thought about you today.
20 * It was I, your friend!
“Dealing with people stress-4 types of stress part 4” – Julie Warburton, Aim 4 Life LINK
“Silent Sunday: Glass of Water” – JupiterCity LINK
Gallery Crazefree LINK