VIJAY SHAH via Montreal Gazette and ReportCA.net
Residents in most parts of Canada are being notified that they will need to change their clocks an hour forward as much of the country switches from standard time to daylight saving time this weekend, meaning they will technically lose an hour of sleep, the Montreal Gazette reports via ReportCA.net.
The time change kicked in on yesterday night towards this morning and those who have not yet made the change are being encouraged to reset their watches and clocks to avoid arriving an hour late for work tomorrow, the Gazette advises.
While most Canadian provinces such as Quebec, Alberta and British Columbia, which operate on different timezones anyway, will observe daylight savings time, this does not apply to every part of Canada. The province of Sasketchewan remains on Central Standard Time year-round. Other regions that will not be changing their clocks are a part of north-east British Columbia, as well as that province’s East Kootenay region; three villages in the Central Time Zone covering north-west Ontario, the eastern tip of Quebec and Southampton Island in the northern Arctic province of Nunavut.
Everyone outside those areas will be observing DST until it finishes on November 6, 2016, in which case they will return their clocks an hour back to winter time.
The Montreal Gazette is also warning drivers to take extra care on roads over fears that the lost hour of sleep will impair their motoring ability on Canada’s highways. The newspaper cited a 1996 study in the New England Journal of Medicine that showed car accidents shot up by 8 per cent on the first Monday after the clocks change.